Nutrient Comparison: Cooked Ripe Red Tomatoes VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Roasted Breadfruit Seeds:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Vitamin A and 3 times more Vitamin C than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 11.4 times more Vitamin B1, 10.9 times more Vitamin B2, 13.9 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Roasted Breadfruit Seeds:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Water than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 7.8 times more Calcium, 17.6 times more Copper, 1.3 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 6.3 times more Phosphorus, 5 times more Potassium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Breadfruit Seeds contain 11.5 times more Energy, 24.5 times more Fat, 48.6 times more Saturated Fat, 166 times more Omega 3, 26.3 times more Omega 6, 10 times more Carbohydrate, 8.6 times more Fiber and 6.5 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein