Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Tahini
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Tahini
50.4g
Sesame Butter from Roasted Kernels have 33.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tahini?
Cooked Ripe Red Tomatoes VS Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Tahini?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Tahini:
300 calories of Cooked Ripe Red Tomatoes have 264.4 times more Vitamin A, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.2 times more Vitamin B5, 17.5 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Tahini.
Both Cooked Ripe Red Tomatoes and Tahini provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Sesame Butter from Roasted Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Tahini:
300 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2.5 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 17.4 times more Potassium, 3.2 times more Sodium and 1022.4 times more Water than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 2.1 times more Selenium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tahini contain similar levels of Calcium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 6.3 times more Carbohydrate, 168 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Tahini.
While 300 kcal of Sesame Butter from Roasted Kernels contain 14.8 times more Fat, 15.2 times more Saturated Fat, 6.2 times more Omega 3 and 16.7 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Tahini offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6