Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Sweeteners, tabletop, fructose, liquid
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Sweeteners, tabletop, fructose, liquid
108g
Sweeteners, tabletop, fructose, liquid have 15.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweeteners, tabletop, fructose, liquid?
Cooked Ripe Red Tomatoes VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, fructose, liquid:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, 17.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, fructose, liquid:
300 calories of Cooked Ripe Red Tomatoes have 170.5 times more Calcium, 31.4 times more Copper, 95.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 15.5 times more Selenium, 85.3 times more Sodium, 24.1 times more Zinc and 61.2 times more Water than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 108.5 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Fiber and Protein
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.