Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, fructose, liquid:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
Both Cooked Ripe Red Tomatoes and Sweeteners, tabletop, fructose, liquid have similar amounts of Vitamin B2 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Sweeteners, tabletop, fructose, liquid:
Cooked Ripe Red Tomatoes have 11 times more Calcium, 2 times more Copper, 6.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 1.6 times more Zinc and 3.9 times more Water than Sweeteners, tabletop, fructose, liquid.
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 7 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While Sweeteners, tabletop, fructose, liquid contain 15.5 times more Energy, 19 times more Carbohydrate and 30.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.