Comparing Nutrients in 300 calories TomatoesVS Apricots, canned, juice pack, with skin, solids and liquids
Weight per 300 calories
Tomatoes
1667g
Apricots, canned, juice pack, with skin, solids and liquids
625g
Apricots, canned, juice pack, with skin, solids and liquids have 2.7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Apricots, canned, juice pack, with skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Apricots, canned, juice pack, with skin, solids and liquids
Tomatoes VS Apricots, Canned, Juice Pack, With Skin, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Apricots, canned, juice pack, with skin, solids and liquids?
Lets compare vitamin content per 300 calories of Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Tomatoes have 1.3 times more Vitamin A, 5.5 times more Vitamin B1, 2.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 20 times more Vitamin B9, 7.5 times more Vitamin C, 2.4 times more Vitamin E and 9.6 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
300 calories of Tomatoes have 2.2 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 2.9 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Zinc and 2.9 times more Water than Apricots, canned, juice pack, with skin, solids and liquids.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 30.5 times more Omega 6, 2 times more Fiber and 3.7 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While 300 kcal of Apricots, canned, juice pack, with skin, solids and liquids contain 1.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.