Nutrient Comparison: Tomatoes VS Apricots, canned, juice pack, with skin, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Apricots, canned, juice pack, with skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 ounces of Tomatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, 2.8 times more Vitamin C and 3.6 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
- While 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 2 times more Vitamin A than Raw Ripe Red Tomatoes.
- Both Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
- 7 ounces of Tomatoes have 2.2 times more Manganese and 1.4 times more Potassium than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids contain similar levels of Copper, Iron, Magnesium, Phosphorus and Water per seven ounces.
- Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Apricots, canned, juice pack, with skin, solids and liquids contain 3.2 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.