Lets compare vitamin content per 5 ounces of Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
Raw Ripe Red Tomatoes have 2.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6, 7.5 times more Vitamin B9, 2.8 times more Vitamin C and 3.6 times more Vitamin K than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 2 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 5 oz.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Apricots, canned, juice pack, with skin, solids and liquids:
Raw Ripe Red Tomatoes have 2.2 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Apricots, canned, juice pack, with skin, solids and liquids.
Both Raw Ripe Red Tomatoes and Apricots, canned, juice pack, with skin, solids and liquids have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Protein than Apricots, canned, juice pack, with skin, solids and liquids.
While Apricots, canned, juice pack, with skin, solids and liquids contain 2.7 times more Energy, 3.2 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apricots, canned, juice pack, with skin, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.