Tomatoes VS Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light?
Lets compare vitamin content per 300 calories of Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 300 calories of Tomatoes have more Vitamin A, 21.6 times more Vitamin B1, 7.4 times more Vitamin B2, 77 times more Vitamin B3, 23.3 times more Vitamin B6, 17.5 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.6 times more Vitamin C than Raw Ripe Red Tomatoes.
- Both Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
- 300 calories of Tomatoes have 5.8 times more Calcium, 4.3 times more Copper, more Iron, 6.4 times more Magnesium, 28 times more Phosphorus, 27.7 times more Potassium and 19.8 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- Both Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain similar levels of Water per 300 calories.
- 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
- Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes have more Omega 6, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
- While 300 kcal of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contain 1.6 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 6, Fiber and Protein
- Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light provide inadequate amounts of Omega 3 in 300 calories.