Comparing Nutrients in 300 calories Tomatoes VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 300 calories

• Tomatoes: 1667g
• Strawberry Banana NAKED JUICE Fruit Juice Smoothie: 600g

Strawberry Banana NAKED JUICE Fruit Juice Smoothie has 2.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Tomatoes or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Tomatoes	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.33g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	7.84% 1.33g	0.56% 0.096g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 65g	54% 70g	130g per day for Men 19-50 years
Sugars	60.5% 44g	83% 60.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	31.5% 23g	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	% 17g	g per day for Men 19-50 years
Sucrose	% 0g	% 17g	g per day for Men 19-50 years
Fiber	52.6% 20g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	26% 14.7g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.4% 0.62mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62% 9.9mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.7% 1.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.33mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	26% 7.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	254% 228mg	56% 50.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	110% 132μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	16.7% 167mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.96% 38.3μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	43.7% 183mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	82.6% 1.9mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	116% 3950mg	35.5% 1206mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	25.8% 2.83mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	42.6% 1575g	14% 524g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Ripe Red Tomatoes have 58.3 times more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B6, 4.5 times more Vitamin C, 11.5 times more Vitamin E and 10.4 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Raw Ripe Red Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
• Both Raw Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Ripe Red Tomatoes have 2.8 times more Calcium, 4.1 times more Copper, 3.8 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 3.3 times more Potassium, 6.9 times more Sodium, 5.9 times more Zinc and 3 times more Water than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains more Selenium than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 300 calories:

• Raw Ripe Red Tomatoes have 2.1 times more Fat, 13.9 times more Omega 6, 5.6 times more Fiber and 5.1 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.6 times more Omega 3 and 1.4 times more Sugars than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Energy, Carbohydrate and Fructose per 300 kcal.
• Both Raw Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.