Comparing Nutrients in 1 kilogram Tomatoes VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Tomatoes	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	6.2% 180kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	4.7% 0.8g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 39g	89.7% 117g	130g per day for Men 19-50 years
Sugars	36.3% 26.3g	139% 101g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.7g	61% 44.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 28g	g per day for Men 19-50 years
Sucrose	% 0g	% 28.3g	g per day for Men 19-50 years
Fiber	31.6% 12g	15.8% 6g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	8.57% 4.8g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	46.7% 420μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.89mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.5% 0.8mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	15.6% 4.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	152% 137mg	93% 84mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66% 79μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	10% 100mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	65.6% 0.59mg	44.4% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	0.58% 23μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	49.6% 1.14mg	78.3% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	25.7% 180mg	700mg per day for Men 19-50 years
Potassium	69.7% 2370mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	25.5% 945g	23.6% 873g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.9 times more Vitamin B3, 1.6 times more Vitamin C, 4.2 times more Vitamin E and 3.8 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Vitamin B1 per 1 kg.
• Both Raw Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Tomatoes vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Ripe Red Tomatoes have 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 2.1 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.3 times more Magnesium and 1.6 times more Manganese than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Strawberry Banana NAKED JUICE Fruit Juice Smoothie have similar amounts of Calcium, Potassium and Water per 1 kg.
• Both Raw Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Ripe Red Tomatoes have 2 times more Fiber and 1.8 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 2.8 times more Energy, 3 times more Carbohydrate, 3.8 times more Sugars and 3.2 times more Fructose than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.