Comparing Nutrients in 300 calories TomatoesVS Pie crust, standard-type, dry mix
Weight per 300 calories
Tomatoes
1667g
Pie crust, standard-type, dry mix
58g
Pie crust, standard-type, dry mix has 28.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Pie crust, standard-type, dry mix?
Tomatoes VS Pie Crust, Standard-type, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes or Pie crust, standard-type, dry mix?
Lets compare vitamin content per 300 calories of Tomatoes vs Pie crust, standard-type, dry mix:
300 calories of Tomatoes have more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 6.3 times more Vitamin B3, 9.6 times more Vitamin B5, 36 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, dry mix.
300 calories of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Pie crust, standard-type, dry mix have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Pie crust, standard-type, dry mix:
300 calories of Tomatoes have 4.7 times more Calcium, 22.6 times more Copper, 3.5 times more Iron, 21.1 times more Magnesium, 10.4 times more Manganese, 8 times more Phosphorus, 106.6 times more Potassium, 12.2 times more Zinc and 357.9 times more Water than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain more Selenium and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
300 calories of Tomatoes lack sufficient amounts of Selenium
300 calories of Pie crust, standard-type, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 2.1 times more Carbohydrate and 3.7 times more Protein than Pie crust, standard-type, dry mix.
While 300 kcal of Pie crust, standard-type, dry mix contain 5.5 times more Fat, 9.9 times more Saturated Fat, 2.3 times more Omega 3 and 1.6 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Pie crust, standard-type, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3