Comparing Nutrients in 300 calories TomatoesVS Soy Nuts
Weight per 300 calories
Tomatoes
1667g
Soy Nuts
66.8g
Dry-roasted Soybeans have 24.9 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes or Soy Nuts?
Discover which food has more nutrients per 300 calories - Tomatoes or Soy Nuts?
Lets compare vitamin content per 300 calories of Tomatoes vs Soy Nuts:
300 calories of Tomatoes have more Vitamin A, 2.2 times more Vitamin B1, 14 times more Vitamin B3, 4.7 times more Vitamin B5, 8.9 times more Vitamin B6, 1.8 times more Vitamin B9, 74.3 times more Vitamin C and 5.3 times more Vitamin K than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes vs Soy Nuts:
300 calories of Tomatoes have 1.8 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 4.3 times more Potassium and 2947.2 times more Water than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain more Selenium than Raw Ripe Red Tomatoes.
Both Tomatoes and Soy Nuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes have 3.3 times more Carbohydrate and 3.7 times more Fiber than Soy Nuts.
While 300 kcal of Dry-roasted Soybeans contain 4.3 times more Fat, 4.5 times more Saturated Fat, 19.3 times more Omega 3, 5.4 times more Omega 6 and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Soy Nuts offer comparable quantities of Energy per 300 calories.
300 calories of Tomatoes provide inadequate amounts of Omega 3