Nutrient Comparison: Tomatoes VS Soy Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes versus 7 oz of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes vs Soy Nuts:
- 7 ounces of Tomatoes have more Vitamin A and 3 times more Vitamin C than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 11.5 times more Vitamin B1, 39.7 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 4.7 times more Vitamin K than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 7 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Raw Ripe Red Tomatoes as well as Dry-roasted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes vs Soy Nuts:
- 7 ounces of Tomatoes have 118.2 times more Water than Soy Nuts.
- While 7 oz of Dry-roasted Soybeans contain 14 times more Calcium, 18.3 times more Copper, 14.6 times more Iron, 20.7 times more Magnesium, 19.2 times more Manganese, 27 times more Phosphorus, 5.8 times more Potassium, more Selenium and 28.1 times more Zinc than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry-roasted Soybeans contain 24.9 times more Energy, 108.1 times more Fat, 111.7 times more Saturated Fat, 481 times more Omega 3, 134.6 times more Omega 6, 7.4 times more Carbohydrate, 6.8 times more Fiber and 49.2 times more Protein than Raw Ripe Red Tomatoes.
- 7 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein