Comparing Nutrients in 300 calories Canned Turnip Greens with LiquidsVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Turnip Greens with Liquids
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is very low in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Stewed Canned Tomatoes?
Canned Turnip Greens With Liquids VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Turnip Greens with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Turnip Greens with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Turnip Greens with Liquids have 36.9 times more Vitamin A, 3.3 times more Vitamin B2, 4 times more Vitamin B6, 15.2 times more Vitamin B9 and 3.6 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Turnip Greens Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Turnip Greens with Liquids vs Stewed Canned Tomatoes:
300 calories of Canned Turnip Greens with Liquids have 6.4 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 8.7 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 2.5 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Turnip Greens with Liquids have 2.9 times more Fat, 52 times more Omega 3, 3.2 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.