Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.7 times more energy per unit of mass than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread, which is very high in comparison to other foods. Udi's, Gluten Free, Soft & Delicious White Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2 times more Iron, 3.6 times more Manganese, 2.5 times more Phosphorus and 4.1 times more Sodium than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Iron, Manganese and Phosphorus
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 9.2 times more Fiber and 2.9 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Fat, 5.6 times more Saturated Fat and 2.3 times more Sugars than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein