Comparing Nutrients in 300 calories Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVS Udi's, Gluten Free, Whole Grain Dinner Rolls
Weight per 300 calories
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
63.7g
Udi's, Gluten Free, Whole Grain Dinner Rolls
91g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.4 times more energy per 100g than Udi's, Gluten Free, Whole Grain Dinner Rolls. It has very high energy density when compared to other foods. Udi's, Gluten Free, Whole Grain Dinner Rolls having high energy density.
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Macros Ratio
ProteinFatCarbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 3 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium and 1.5 times more Potassium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Iron, Manganese, Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.2 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.