Comparing Nutrients in 7 ounces Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	6%	36%	58%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	32.2% 935kcal	22.5% 653kcal	2900kcal per day for Men 19-50 years
Fat	38.7% 37.6g	23.7% 23g	97g per day for Men 19-50 years
Saturated Fat	NA	8.56% 2.74g	32g per day for Men 19-50 years
Omega 3	NA	220% 3.5g	1.6g per day for Men 19-50 years
Omega 6	NA	36.7% 6.25g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	67.6% 88g	130g per day for Men 19-50 years
Sugars	NA	11.5% 8.33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	58.5% 22.2g	38g per day for Men 19-50 years
Protein	27% 15g	42% 23.4g	56g per day for Men 19-50 years

Vitamins

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	63% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	55% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	47% 7.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18.4% 2.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	11.3% 113mg	23.4% 234mg	1000mg per day for Men 19-50 years
Copper	62% 0.56mg	57% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48% 3.85mg	40.7% 3.25mg	8mg per day for Men 19-50 years
Magnesium	44.4% 187mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	204% 4.7mg	146% 3.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76.3% 534mg	66% 462mg	700mg per day for Men 19-50 years
Potassium	15% 506mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	NA	90% 49.6μg	55μg per day for Men 19-50 years
Sodium	97% 1449mg	67% 1006mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	0.17% 6.13g	1.6% 59.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz

Compare the macro and micronutrient content in 7 oz of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.4 times more Manganese, 1.4 times more Sodium and 1.3 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 2.1 times more Calcium than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
• Both Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free have 1.4 times more Energy, 1.6 times more Fat and 1.5 times more Carbohydrate than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.5 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.