Comparing Nutrients in 300 calories DAILY GREENS Vegetable juiceVS Cooked Ripe Red Tomatoes
Weight per 300 calories
DAILY GREENS Vegetable juice
968g
Cooked Ripe Red Tomatoes
1667g
DAILY GREENS Vegetable juice have 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Cooked Ripe Red Tomatoes?
DAILY GREENS Vegetable Juice VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - DAILY GREENS Vegetable juice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of DAILY GREENS Vegetable juice vs Cooked Ripe Red Tomatoes:
300 calories of DAILY GREENS Vegetable juice have 14.6 times more Vitamin A, 2.4 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and 21.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 3.9 times more Vitamin C and 2.1 times more Vitamin E than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for DAILY GREENS Vegetable juice vs Cooked Ripe Red Tomatoes:
300 calories of DAILY GREENS Vegetable juice have 5.8 times more Calcium, 3.3 times more Iron, 4.7 times more Manganese, 1.9 times more Phosphorus and 14.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 5.9 times more Copper, 1.4 times more Magnesium, 1.7 times more Potassium, 2.2 times more Selenium, 1.3 times more Sodium and 1.8 times more Water than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Comparison of macro-nutrients per 300 calories:
300 calories of DAILY GREENS Vegetable juice have 2.9 times more Omega 3, 1.3 times more Sugars, 1.4 times more Fructose and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 3.3 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
Both DAILY GREENS Vegetable juice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.