Comparing Nutrients in 5 ounces DAILY GREENS Vegetable juice VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
DAILY GREENS Vegetable juice	6%	1%	93%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	DAILY GREENS Vegetable juice	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	1.5% 44kcal	0.88% 25.5kcal	2900kcal per day for Men 19-50 years
Fat	0.058% 0.057g	0.16% 0.16g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.066% 0.021g	32g per day for Men 19-50 years
Omega 3	0.89% 0.014g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.042% 0.007g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.86% 11.5g	4.37% 5.7g	130g per day for Men 19-50 years
Sugars	10.5% 7.6g	4.87% 3.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.3% 4.58g	2.56% 1.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.4g	% 1.67g	g per day for Men 19-50 years
Sucrose	% 0.61g	% 0g	g per day for Men 19-50 years
Fiber	7.1% 2.7g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	1.24% 0.69g	2.4% 1.35g	56g per day for Men 19-50 years

Vitamins

	DAILY GREENS Vegetable juice	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	95% 853μg	3.78% 34μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	4.25% 0.051mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.73% 0.035mg	2.4% 0.031mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	4.7% 0.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.3% 89.3μg	4.6% 18.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	57.3% 1.37μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.3mg	36% 32.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.44% 0.67mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	125% 150μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	DAILY GREENS Vegetable juice	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	15.6% 156mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	3.46% 0.031mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68.2% 5.46mg	12% 0.96mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	6.47% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.2% 128mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.34% 318mg	9.1% 309mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	1.4% 21.3mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	44.7% 4.9mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: DAILY GREENS Vegetable juice VS Cooked Ripe Red Tomatoes per 5 oz

Compare the macro and micronutrient content in 5 oz of DAILY GREENS Vegetable juice versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of DAILY GREENS Vegetable juice vs Cooked Ripe Red Tomatoes:

• 5 ounces of DAILY GREENS Vegetable juice have 25.1 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin B12 and 37.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While 5 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin B3 and 2.3 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per five ounces.
• 5 ounces of DAILY GREENS Vegetable juice have insufficient amounts of Vitamin B3
• 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for DAILY GREENS Vegetable juice vs Cooked Ripe Red Tomatoes:

• 5 ounces of DAILY GREENS Vegetable juice have 10 times more Calcium, 5.7 times more Iron, 1.2 times more Magnesium, 8.1 times more Manganese, 3.2 times more Phosphorus and 24.8 times more Zinc than Cooked Ripe Red Tomatoes.
• While 5 oz of Cooked Ripe Red Tomatoes contain 3.4 times more Copper than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
• Both DAILY GREENS Vegetable juice and Cooked Ripe Red Tomatoes contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of DAILY GREENS Vegetable juice have 2 times more Carbohydrate, 2.2 times more Sugars, 2.5 times more Fructose and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
• 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
• Both Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.