Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Canned Carrots with Salt
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Canned Carrots with Salt
1200g
Canned Mixed Vegetables with Liquids have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Canned Carrots with Salt?
Canned Mixed Vegetables With Liquids VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Canned Carrots with Salt:
300 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Canned Carrots with Salt:
300 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Magnesium and 1.4 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Manganese, 1.9 times more Potassium, 2.9 times more Selenium, 1.6 times more Sodium and 1.5 times more Water than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Mixed Vegetables with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 2 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Canned Carrots with Salt.
Both Canned Mixed Vegetables with Liquids and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.