Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Mixed Vegetables with Liquids versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Mixed Vegetables with Liquids vs Canned Carrots with Salt:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.5 times more Vitamin B6 than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Canned Mixed Vegetables Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Mixed Vegetables with Liquids vs Canned Carrots with Salt:
- 7 ounces of Canned Mixed Vegetables with Liquids have 1.9 times more Magnesium, 1.5 times more Phosphorus and 2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.3 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Canned Carrots with Salt contain similar levels of Calcium, Copper, Iron, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Mixed Vegetables Solids and Liquids as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Mixed Vegetables with Liquids have 2.9 times more Omega 3, 1.3 times more Carbohydrate, 2.5 times more Fiber and 2.2 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.