Comparing Nutrients in 300 calories VinespinachVS Broccoli
Weight per 300 calories
Vinespinach
1579g
Broccoli
882g
Raw Broccoli has 1.8 times more energy per unit of mass than Raw Vinespinach, which is low in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 300 calories - Vinespinach or Broccoli?
Discover which food has more nutrients per 300 calories - Vinespinach or Broccoli?
Lets compare vitamin content per 300 calories of Vinespinach vs Broccoli:
300 calories of Vinespinach have 23.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.5 times more Vitamin B6, 4 times more Vitamin B9 and 2 times more Vitamin C than Broccoli.
While 300 kcal of Raw Broccoli contain 6 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vinespinach vs Broccoli:
300 calories of Vinespinach have 4.2 times more Calcium, 3.9 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 6.3 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 1.3 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Broccoli.
While 300 kcal of Raw Broccoli contain 1.7 times more Selenium than Raw Vinespinach.
Comparison of macro-nutrients per 300 calories:
Both Raw Vinespinach and Raw Broccoli have similar amounts of macro-nutrients per 300 kcal
Both Vinespinach and Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.