Nutrient Comparison: Vinespinach VS Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Broccoli:
- 5 ounces of Vinespinach have 12.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Broccoli.
- While 5 oz of Raw Broccoli contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 10.8 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Broccoli provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- Both Raw Vinespinach as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Broccoli:
- 5 ounces of Vinespinach have 2.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 3.5 times more Manganese and 1.6 times more Potassium than Broccoli.
- While 5 oz of Raw Broccoli contain 1.3 times more Phosphorus, 3.1 times more Selenium and 1.4 times more Sodium than Raw Vinespinach.
- Both Vinespinach and Broccoli contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli contain 2 times more Carbohydrate and 1.6 times more Protein than Raw Vinespinach.
- Both Raw Vinespinach as well as Raw Broccoli provide inadequate amounts of Energy in five ounces.