Crackers, sandwich-type, peanut butter filled, reduced fat have 1.7 times more energy per unit of mass than Waffles, whole wheat, lowfat, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Crackers, sandwich-type, peanut butter filled, reduced fat?
Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Waffles, whole wheat, lowfat, frozen, ready-to-heat or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin B12 than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.7 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Calcium, 2.5 times more Copper, 3.6 times more Iron, 3.7 times more Magnesium, 5 times more Phosphorus, 2.7 times more Selenium, 1.5 times more Sodium and 3 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium and Zinc
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Waffles, whole wheat, lowfat, frozen, ready-to-heat have 3.8 times more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.7 times more Fat, 3 times more Omega 6 and 1.5 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 and Fiber