Comparing Nutrients in 300 calories Root WasabiVS Toasted Sunflower Seeds
Weight per 300 calories
Root Wasabi
275g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 5.7 times more energy per unit of mass than Raw Root Wasabi, which is very high in comparison to other foods. Root Wasabi having average energy density.
Discover which food has more nutrients per 300 calories - Root Wasabi or Toasted Sunflower Seeds?
Root Wasabi VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Wasabi or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Root Wasabi vs Toasted Sunflower Seeds:
300 calories of Root Wasabi have 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 170 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Raw Root Wasabi.
Both Root Wasabi and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Root Wasabi as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Wasabi vs Toasted Sunflower Seeds:
300 calories of Root Wasabi have 12.8 times more Calcium, 3 times more Magnesium, 6.6 times more Potassium and 1.7 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 2.5 times more Phosphorus than Raw Root Wasabi.
Both Root Wasabi and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Root Wasabi have 6.5 times more Carbohydrate, 3.9 times more Fiber and 1.6 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.9 times more Fat than Raw Root Wasabi.
Both Root Wasabi and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.