Comparing Nutrients in 500 calories Apricots, canned, extra heavy syrup pack, without skin, solids and liquidsVS Navel Oranges
Weight per 500 calories
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
521g
Navel Oranges
1020g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
Apricots, Canned, Extra Heavy Syrup Pack, Without Skin, Solids And Liquids VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, canned, extra heavy syrup pack, without skin, solids and liquids or Navel Oranges?
Lets compare vitamin content per 500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Navel Oranges:
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 3.1 times more Vitamin A than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 8.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5, 2.9 times more Vitamin B6, 33.3 times more Vitamin B9 and 48.2 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Navel Oranges:
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2.4 times more Iron than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 10.5 times more Calcium, 2.7 times more Magnesium, 3 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Water than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Navel Oranges contain similar levels of Copper and Manganese per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Navel Oranges contain 2.7 times more Fiber and 3.2 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Protein
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 500 calories.