Lets compare vitamin content per 100 grams of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Navel Oranges:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 6.2 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 24.6 times more Vitamin C than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Navel Oranges:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 1.6 times more Copper, 4.8 times more Iron and 1.7 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Raw Navel Oranges have similar amounts of Water per 100 g.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have 2 times more Energy and 2 times more Carbohydrate than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber and 1.7 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.