Archway Home Style Cookies, Reduced Fat Ginger Snaps VS Archway Home Style Cookies, Sugar Free Oatmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Reduced Fat Ginger Snaps or Archway Home Style Cookies, Sugar Free Oatmeal?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
Comparing minerals per 500 calories for Archway Home Style Cookies, Reduced Fat Ginger Snaps vs Archway Home Style Cookies, Sugar Free Oatmeal:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 6.7 times more Iron, 3.7 times more Potassium and 1.4 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.
- 500 calories of Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Potassium
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Archway Home Style Cookies, Sugar Free Oatmeal lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps have 30 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
- While 500 kcal of Archway Home Style Cookies, Sugar Free Oatmeal contain 1.8 times more Fat and 1.8 times more Saturated Fat than Archway Home Style Cookies, Reduced Fat Ginger Snaps.
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps and Archway Home Style Cookies, Sugar Free Oatmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Archway Home Style Cookies, Reduced Fat Ginger Snaps provide inadequate amounts of Protein
- Both Archway Home Style Cookies, Reduced Fat Ginger Snaps as well as Archway Home Style Cookies, Sugar Free Oatmeal provide inadequate amounts of Fiber in 500 calories.