Comparing Nutrients in 500 calories ArrowheadVS Blanched Almonds
Weight per 500 calories
Arrowhead
505g
Blanched Almonds
84.7g
Blanched Almonds have 6 times more energy per unit of mass than Raw Arrowhead, which is very high in comparison to other foods. Arrowhead having average energy density.
Discover which food has more nutrients per 500 calories - Arrowhead or Blanched Almonds?
Arrowhead VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowhead or Blanched Almonds?
Lets compare vitamin content per 500 calories of Arrowhead vs Blanched Almonds:
500 calories of Arrowhead have 5.3 times more Vitamin B1, 2.8 times more Vitamin B3, 11.4 times more Vitamin B5, 13.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.6 times more Vitamin B2 than Raw Arrowhead.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Arrowhead as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arrowhead vs Blanched Almonds:
500 calories of Arrowhead have 4.7 times more Iron, 2.2 times more Phosphorus and 8.3 times more Potassium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4 times more Calcium and 1.8 times more Zinc than Raw Arrowhead.
Both Arrowhead and Blanched Almonds contain similar levels of Copper, Magnesium and Manganese per 500 calories.
500 calories of Arrowhead lack sufficient amounts of Calcium
Both Raw Arrowhead as well as Blanched Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Arrowhead have 6.5 times more Carbohydrate and 1.5 times more Protein than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 30.4 times more Fat than Raw Arrowhead.
Both Arrowhead and Blanched Almonds offer comparable quantities of Energy per 500 calories.