Nutrient Comparison: Arrowhead VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowhead vs Blanched Almonds:
- 14 ounces of Arrowhead have 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 9.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Blanched Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Arrowhead as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowhead vs Blanched Almonds:
- 14 ounces of Arrowhead have 1.4 times more Potassium than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 23.6 times more Calcium, 6 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium and 10.6 times more Zinc than Raw Arrowhead.
- 14 ounces of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blanched Almonds contain 6 times more Energy, 181.1 times more Fat and 4 times more Protein than Raw Arrowhead.
- Both Arrowhead and Blanched Almonds offer comparable quantities of Carbohydrate per 14 ounces.