Nutrient Comparison: Arrowhead VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arrowhead vs Blanched Almonds:
- 1 kilogram of Arrowhead has 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 9.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Arrowhead.
- Both Arrowhead and Blanched Almonds provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Arrowhead as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arrowhead vs Blanched Almonds:
- 1 kilogram of Arrowhead has 1.4 times more Potassium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 23.6 times more Calcium, 6 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 5.1 times more Manganese, 2.8 times more Phosphorus, 4.6 times more Selenium and 10.6 times more Zinc than Raw Arrowhead.
- 1 kilogram of Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blanched Almonds contains 6 times more Energy, 181.1 times more Fat and 4 times more Protein than Raw Arrowhead.
- Both Arrowhead and Blanched Almonds offer comparable quantities of Carbohydrate per one kilogram.