Crackers, saltines, whole wheat (includes multi-grain) have 1.6 times more energy per unit of mass than Wheat Bagels, which is high in comparison to other foods. Wheat Bagels having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Bagels or Crackers, saltines, whole wheat (includes multi-grain)?
Wheat Bagels VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bagels or Crackers, saltines, whole wheat (includes multi-grain)?
Lets compare vitamin content per 500 calories of Wheat Bagels vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Wheat Bagels have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 7.7 times more Vitamin K than Wheat Bagels.
Both Wheat Bagels and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Wheat Bagels have insufficient amounts of Vitamin K
Both Wheat Bagels as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Wheat Bagels vs Crackers, saltines, whole wheat (includes multi-grain):
500 calories of Wheat Bagels have 1.5 times more Manganese and 1.8 times more Selenium than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.7 times more Sodium than Wheat Bagels.
Both Wheat Bagels and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Both Wheat Bagels as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bagels have more Sugars and 2.3 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 4.4 times more Fat, 6.5 times more Omega 3 and 4.7 times more Omega 6 than Wheat Bagels.
Both Wheat Bagels and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Wheat Bagels provide inadequate amounts of Omega 3