Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more energy per 100g than Tortillas, ready-to-bake or -fry, flour, shelf stable. It has high energy density when compared to other foods. Tortillas, ready-to-bake or -fry, flour, shelf stable having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, saltines, whole wheat (includes multi-grain) or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.7 times more Copper, 2.5 times more Magnesium, 2.2 times more Manganese, 1.2 times more Sodium and 1.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain more Calcium and 1.5 times more Phosphorus than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Iron and Selenium per 500 calories.
500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Zinc
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.5 times more Omega 3, 2.7 times more Omega 6 and 2.1 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.5 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.