Nutrient Comparison: Crackers, saltines, whole wheat (includes multi-grain) VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, saltines, whole wheat (includes multi-grain) versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 7.6 times more Vitamin B6, 1.4 times more Vitamin E and 4.4 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.4 times more Vitamin B9 than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- Both Crackers, saltines, whole wheat (includes multi-grain) as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, saltines, whole wheat (includes multi-grain) vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 2.3 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Potassium, 1.6 times more Sodium and 2.6 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Phosphorus and Selenium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) have 1.3 times more Energy, 1.4 times more Fat, 2 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 2.8 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain more Saturated Fat and more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- Both Crackers, saltines, whole wheat (includes multi-grain) and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Protein per 14 ounces.