Nutrient Comparison: Wheat Bagels VS Crackers, saltines, whole wheat (includes multi-grain) per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bagels versus 14 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bagels vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin E and 12.2 times more Vitamin K than Wheat Bagels.
- Both Wheat Bagels and Crackers, saltines, whole wheat (includes multi-grain) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Wheat Bagels have insufficient amounts of Vitamin K
- Both Wheat Bagels as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bagels vs Crackers, saltines, whole wheat (includes multi-grain):
- 14 ounces of Wheat Bagels have more Calcium than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 2.8 times more Sodium and 1.3 times more Zinc than Wheat Bagels.
- Both Wheat Bagels and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese and Selenium per 14 ounces.
- 14 ounces of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bagels have more Sugars and 1.4 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
- While 14 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Energy, 7 times more Fat, 10.4 times more Omega 3, 7.5 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fiber than Wheat Bagels.