Comparing Nutrients in 500 calories Fortified Acai Berry Drink VS No Pulp Light Orange Juice

Weight per 500 calories

• Fortified Acai Berry Drink: 807g
• No Pulp Light Orange Juice: 2381g

Fortified Acai Berry Drink has 3 times more energy per 100g than No Pulp Light Orange Juice. It has low energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or No Pulp Light Orange Juice?

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	Fortified Acai Berry Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.9% 6.7g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	99% 129g	130g per day for Men 19-50 years
Sugars	123% 89.5g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	73.4% 53.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30g	NA	g per day for Men 19-50 years
Sucrose	% 6.45g	NA	g per day for Men 19-50 years
Fiber	25.5% 9.68g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.7g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	435% 3911μg	26.5% 238μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.32mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	49.6% 7.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	537% 27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	682% 8.87mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.06% 32.3μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1142% 27.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	377% 340mg	794% 714mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	597% 89.6mg	198% 29.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	112% 135μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	15.3% 153mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	21% 88.7mg	56.7% 238mg	420mg per day for Men 19-50 years
Manganese	582% 13.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 105mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	31% 1048mg	132% 4476mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	7% 105mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	8.06% 0.89mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	18.5% 685g	60.6% 2243g	3700g per day for Men 19-50 years

Fortified Acai Berry Drink VS No Pulp Light Orange Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Fortified Acai Berry Drink or No Pulp Light Orange Juice?

Lets compare vitamin content per 500 calories of Fortified Acai Berry Drink vs No Pulp Light Orange Juice:

• 500 calories of Fortified Acai Berry Drink have 16.4 times more Vitamin A, 9.2 times more Vitamin B3, 7.5 times more Vitamin B6, more Vitamin B12, 3 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
• While 500 kcal of No Pulp Light Orange Juice contain 6.2 times more Vitamin B1, 2.1 times more Vitamin B2, 7.4 times more Vitamin B9 and 2.1 times more Vitamin C than Fortified Acai Berry Drink.
• 500 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 500 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K
• Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin D in 500 calories.

Comparing minerals per 500 calories for Fortified Acai Berry Drink vs No Pulp Light Orange Juice:

• 500 calories of Fortified Acai Berry Drink have more Calcium, 1.4 times more Copper and more Iron than No Pulp Light Orange Juice.
• While 500 kcal of No Pulp Light Orange Juice contain 2.7 times more Magnesium, 4.3 times more Potassium and 3.3 times more Water than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and No Pulp Light Orange Juice contain similar levels of Phosphorus per 500 calories.
• 500 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium and Iron
• Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Fortified Acai Berry Drink have more Fiber and 1.3 times more Protein than No Pulp Light Orange Juice.
• Both Fortified Acai Berry Drink and No Pulp Light Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
• Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.