Nutrient Comparison: Fortified Acai Berry Drink VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fortified Acai Berry Drink versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fortified Acai Berry Drink vs No Pulp Light Orange Juice:
- 5 ounces of Fortified Acai Berry Drink have 48.5 times more Vitamin A, 1.4 times more Vitamin B2, 27.2 times more Vitamin B3, 22 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Fortified Acai Berry Drink.
- 5 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
- 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fortified Acai Berry Drink vs No Pulp Light Orange Juice:
- 5 ounces of Fortified Acai Berry Drink have 4.2 times more Copper and more Iron than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 1.4 times more Potassium than Fortified Acai Berry Drink.
- Both Fortified Acai Berry Drink and No Pulp Light Orange Juice contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper and Iron
- Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fortified Acai Berry Drink have 3 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars and more Fiber than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy and Fiber
- Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.