Comparing Nutrients in 7 ounces Fortified Acai Berry Drink VS No Pulp Light Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	Fortified Acai Berry Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	4.24% 123kcal	1.44% 41.7kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	8.27% 10.8g	130g per day for Men 19-50 years
Sugars	30.4% 22g	11.4% 8.28g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.34g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	0.74% 0.42g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	107% 962μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	10.4% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	4.13% 0.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	281% 6.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.5mg	66% 59.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	16.5% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	1.13% 7.94mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	11% 373mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	4.55% 168g	5.05% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS No Pulp Light Orange Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified Acai Berry Drink versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs No Pulp Light Orange Juice:

• 7 ounces of Fortified Acai Berry Drink have 48.5 times more Vitamin A, 1.4 times more Vitamin B2, 27.2 times more Vitamin B3, 22 times more Vitamin B6, more Vitamin B12, 1.4 times more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than No Pulp Light Orange Juice.
• While 7 oz of No Pulp Light Orange Juice contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B9 than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
• 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
• Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs No Pulp Light Orange Juice:

• 7 ounces of Fortified Acai Berry Drink have 4.2 times more Copper and more Iron than No Pulp Light Orange Juice.
• While 7 oz of No Pulp Light Orange Juice contain 1.4 times more Potassium than Fortified Acai Berry Drink.
• Both Fortified Acai Berry Drink and No Pulp Light Orange Juice contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper and Iron
• Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Fortified Acai Berry Drink have 3 times more Energy, 2.4 times more Carbohydrate, 2.7 times more Sugars and more Fiber than No Pulp Light Orange Juice.
• 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy and Fiber
• Both Fortified Acai Berry Drink as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.