Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Vitamin B1, 7.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
- 500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:
- 500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 13.1 times more Iron, 3.3 times more Magnesium, 18 times more Phosphorus and 8.9 times more Potassium than Frozen Concentrate Fruit Punch Drink.
- While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 500 calories.
- 500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of macro-nutrients per 500 kcal
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.