Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Concentrate Fruit Punch Drink

Weight per 300 calories

• Frozen Concentrate Citrus Fruit Juice Drink: 185g
• Frozen Concentrate Fruit Punch Drink: 185g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Concentrate Fruit Punch Drink?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	0.017% 0.006g	32g per day for Men 19-50 years
Omega 3	0.46% 0.007g	0.23% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	0.054% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.4g	59% 76.7g	130g per day for Men 19-50 years
Sugars	73% 53g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.97% 0.37g	1.95% 0.74g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	0.66% 0.37g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	0.41% 3.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.87% 0.094mg	5.25% 0.063mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.84% 0.063mg	6.55% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.04% 0.49mg	0.86% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.93% 0.4mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	1.4% 5.56μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	320% 288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.7% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.31% 0.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	4.63% 46.3mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	6.94% 0.56mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.52% 66.7mg	0.53% 3.7mg	700mg per day for Men 19-50 years
Potassium	21.4% 728mg	2.4% 81.5mg	3400mg per day for Men 19-50 years
Selenium	1.35% 0.74μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.37% 5.56mg	0.99% 15mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	1.18% 0.13mg	11mg per day for Men 19-50 years
Water	2.87% 106g	2.9% 108g	3700g per day for Men 19-50 years

Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Concentrate Fruit Punch Drink Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Concentrate Fruit Punch Drink?

Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:

• 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Vitamin B1, 7.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
• 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
• 300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:

• 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 13.1 times more Iron, 3.3 times more Magnesium, 18 times more Phosphorus and 8.9 times more Potassium than Frozen Concentrate Fruit Punch Drink.
• While 300 kcal of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per 300 calories.
• 300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink have similar amounts of macro-nutrients per 300 kcal
• Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.