Comparing Nutrients in 300 calories Frozen Concentrate Fruit Punch DrinkVS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Weight per 300 calories
Frozen Concentrate Fruit Punch Drink
185g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Frozen Concentrate Fruit Punch Drink has 3.5 times more energy per 100g than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Frozen Concentrate Fruit Punch Drink
0%
0%
100%
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Frozen Concentrate Fruit Punch Drink VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Fruit Punch Drink or Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink?
Lets compare vitamin content per 300 calories of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Frozen Concentrate Fruit Punch Drink have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.5 times more Vitamin B1, 7.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 8.2 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
300 calories of Frozen Concentrate Fruit Punch Drink have 1.4 times more Manganese than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 1.4 times more Copper, 13.1 times more Iron, 3.5 times more Magnesium, 17.6 times more Phosphorus, 9 times more Potassium and 5.3 times more Water than Frozen Concentrate Fruit Punch Drink.
300 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have similar amounts of macro-nutrients per 300 kcal
Both Frozen Concentrate Fruit Punch Drink and Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.