Nutrient Comparison: Frozen Concentrate Fruit Punch Drink VS Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Fruit Punch Drink versus 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 2.4 times more Vitamin B1, 4.6 times more Vitamin B2 and 5.7 times more Vitamin C than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Concentrate Fruit Punch Drink vs Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 2.6 times more Copper and 4.9 times more Manganese than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- While 5 oz of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink contain 3.7 times more Iron, 2.5 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Potassium
- Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Concentrate Fruit Punch Drink have 3.5 times more Energy and 3.6 times more Carbohydrate than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
- 5 ounces of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Energy
- Both Frozen Concentrate Fruit Punch Drink as well as Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.