Comparing Nutrients in 5 ounces Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Concentrate Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Frozen Concentrate Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Energy	7.9% 230kcal	7.9% 230kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0.013% 0.004g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	45% 58.7g	130g per day for Men 19-50 years
Sugars	56% 40.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	0.31% 2.83μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.02% 0.072mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.7% 0.048mg	5% 0.065mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	0.66% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	0.79% 0.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.2% 0.094mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.2% 37μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	245% 221mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.08% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Concentrate Fruit Punch Drink	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	6.75% 28.3mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.3% 51mg	0.4% 2.83mg	700mg per day for Men 19-50 years
Potassium	16.4% 557mg	1.83% 62.4mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.55% 0.17mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.2% 81.4g	2.23% 82.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Concentrate Fruit Punch Drink per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 5 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:

• 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 1.5 times more Vitamin B1, 7.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.7 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
• While 5 oz of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Vitamin B2 and 1.6 times more Vitamin C than Frozen Concentrate Citrus Fruit Juice Drink.
• 5 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Concentrate Fruit Punch Drink:

• 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.1 times more Calcium, 13.1 times more Iron, 3.3 times more Magnesium, 18 times more Phosphorus and 8.9 times more Potassium than Frozen Concentrate Fruit Punch Drink.
• While 5 oz of Frozen Concentrate Fruit Punch Drink contain 1.4 times more Manganese than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper per five ounces.
• 5 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 6 times more Protein than Frozen Concentrate Fruit Punch Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.