Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant CoffeeVS Frozen novelties, ice type, pop, with low calorie sweetener
Weight per 500 calories
Reduced Calorie With Whitener Instant Coffee
98g
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Reduced Calorie With Whitener Instant Coffee has 21.2 times more energy per 100g than Frozen novelties, ice type, pop, with low calorie sweetener. It has very high energy density when compared to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Frozen novelties, ice type, pop, with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Reduced Calorie With Whitener Instant Coffee
2%
51%
47%
Frozen novelties, ice type, pop, with low calorie sweetener
Reduced Calorie With Whitener Instant Coffee VS Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Frozen novelties, ice type, pop, with low calorie sweetener?
Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin C
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Frozen novelties, ice type, pop, with low calorie sweetener:
500 calories of Reduced Calorie With Whitener Instant Coffee have more Phosphorus and 3.9 times more Potassium than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 236.8 times more Iron, more Sodium, 498.4 times more Zinc and 323.7 times more Water than Reduced Calorie With Whitener Instant Coffee.
500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Iron and Zinc
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Phosphorus and Potassium
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Reduced Calorie With Whitener Instant Coffee have more Fat, more Saturated Fat and 1.8 times more Sugars than Frozen novelties, ice type, pop, with low calorie sweetener.
While 500 kcal of Frozen novelties, ice type, pop, with low calorie sweetener contain 2.1 times more Carbohydrate than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Frozen novelties, ice type, pop, with low calorie sweetener offer comparable quantities of Energy per 500 calories.
Both Reduced Calorie With Whitener Instant Coffee as well as Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.