Comparing Nutrients in 500 calories Malt Liquor Beverage VS Cran Pomegranate OCEAN SPRAY

Weight per 500 calories

• Malt Liquor Beverage: 1250g
• Cran Pomegranate OCEAN SPRAY: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Cran Pomegranate OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
Malt Liquor Beverage	100%	0%	0%
Cran Pomegranate OCEAN SPRAY	1%	0%	99%

Macro Nutrients

	Malt Liquor Beverage	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.11% 0.11g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.033% 0.011g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	103% 134g	130g per day for Men 19-50 years
Sugars	0% 0g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	67.5% 49g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 47g	g per day for Men 19-50 years
Sucrose	% 0g	% 32g	g per day for Men 19-50 years
Fiber	0% 0g	16.8% 6.4g	38g per day for Men 19-50 years
Protein	7.8% 4.38g	1.33% 0.74g	56g per day for Men 19-50 years

Vitamins

	Malt Liquor Beverage	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.2% 10.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.3% 0.38mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	1.73% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.6% 0.46mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	10.6% 42.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	320% 288mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.89% 1.06μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Malt Liquor Beverage	Cran Pomegranate OCEAN SPRAY	Recommended Dietary Allowance
Calcium	3.75% 37.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	6.94% 0.063mg	10.6% 0.096mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.7% 0.38mg	16% 1.28mg	8mg per day for Men 19-50 years
Magnesium	15% 62.5mg	2.53% 10.6mg	420mg per day for Men 19-50 years
Manganese	2.7% 0.063mg	8.33% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	1.5% 10.6mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	3.44% 117mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.5mg	8.5% 128mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	1.93% 0.21mg	11mg per day for Men 19-50 years
Water	32% 1181g	25% 926g	3700g per day for Men 19-50 years

Malt Liquor Beverage VS Cran Pomegranate OCEAN SPRAY Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Malt Liquor Beverage or Cran Pomegranate OCEAN SPRAY?

Lets compare vitamin content per 500 calories of Malt Liquor Beverage vs Cran Pomegranate OCEAN SPRAY:

• 500 calories of Malt Liquor Beverage have more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
• While 500 kcal of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Malt Liquor Beverage.
• Both Malt Liquor Beverage and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin B9 per 500 calories.
• 500 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
• 500 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Malt Liquor Beverage as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Malt Liquor Beverage vs Cran Pomegranate OCEAN SPRAY:

• 500 calories of Malt Liquor Beverage have 5.9 times more Magnesium, 15.3 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Water than Cran Pomegranate OCEAN SPRAY.
• While 500 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Copper and 3.4 times more Iron than Malt Liquor Beverage.
• 500 calories of Malt Liquor Beverage lack sufficient amounts of Copper and Iron
• 500 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
• Both Malt Liquor Beverage as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Cran Pomegranate OCEAN SPRAY contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
• Both Malt Liquor Beverage and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
• 500 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
• Both Malt Liquor Beverage as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 500 calories.