Malt Liquor Beverage VS Cran Pomegranate OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt Liquor Beverage or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Malt Liquor Beverage vs Cran Pomegranate OCEAN SPRAY:
- 300 calories of Malt Liquor Beverage have more Vitamin B1, more Vitamin B2, 18.1 times more Vitamin B3 and more Vitamin B6 than Cran Pomegranate OCEAN SPRAY.
- While 300 kcal of Cran Pomegranate OCEAN SPRAY contain more Vitamin C than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cran Pomegranate OCEAN SPRAY provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Malt Liquor Beverage have insufficient amounts of Vitamin C
- 300 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Malt Liquor Beverage as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Malt Liquor Beverage vs Cran Pomegranate OCEAN SPRAY:
- 300 calories of Malt Liquor Beverage have 5.9 times more Magnesium, 15.3 times more Phosphorus, 3.5 times more Potassium and 1.3 times more Water than Cran Pomegranate OCEAN SPRAY.
- While 300 kcal of Cran Pomegranate OCEAN SPRAY contain 1.5 times more Copper and 3.4 times more Iron than Malt Liquor Beverage.
- 300 calories of Malt Liquor Beverage lack sufficient amounts of Copper and Iron
- 300 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Malt Liquor Beverage as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Cran Pomegranate OCEAN SPRAY contain more Carbohydrate, more Sugars, more Fructose and more Fiber than Malt Liquor Beverage.
- Both Malt Liquor Beverage and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
- 300 calories of Malt Liquor Beverage provide inadequate amounts of Carbohydrate and Fiber
- Both Malt Liquor Beverage as well as Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein in 300 calories.