Comparing Nutrients in 500 calories Frozen BlackberriesVS California Red Kidney Beans
Weight per 500 calories
Frozen Blackberries
781g
California Red Kidney Beans
152g
Raw California Red Kidney Beans have 5.2 times more energy per unit of mass than Frozen Blackberries, which is high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Blackberries or California Red Kidney Beans?
Frozen Blackberries VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Blackberries or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Blackberries vs California Red Kidney Beans:
500 calories of Frozen Blackberries have 3 times more Vitamin B3 and 3.6 times more Vitamin C than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Blackberries.
Both Frozen Blackberries and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Frozen Blackberries as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Blackberries vs California Red Kidney Beans:
500 calories of Frozen Blackberries have 6.3 times more Manganese and 36.1 times more Water than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 1.3 times more Calcium, 1.8 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium and 2 times more Zinc than Frozen Blackberries.
Both Frozen Blackberries as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Blackberries have 5 times more Omega 3 and 1.4 times more Carbohydrate than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 4 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.