Comparing Nutrients in 500 calories Boiled BorageVS Boiled California Red Kidney Beans
Weight per 500 calories
Boiled Borage
2000g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 5 times more energy per unit of mass than Boiled and Drained Borage, which is average in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Borage or Boiled California Red Kidney Beans?
Boiled Borage VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Borage vs Boiled California Red Kidney Beans:
500 calories of Boiled Borage have more Vitamin A, 2.3 times more Vitamin B1, 13.2 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B6 and 134.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Borage.
Both Boiled Borage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Borage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Boiled California Red Kidney Beans:
500 calories of Boiled Borage have 7.7 times more Calcium, 2.5 times more Copper, 6.1 times more Iron, 5.9 times more Magnesium, 6 times more Manganese, 2 times more Phosphorus, 5.8 times more Potassium, 3.7 times more Selenium, 109.1 times more Sodium, 1.3 times more Zinc and 6.8 times more Water than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Borage have 44.6 times more Fat, 69.8 times more Saturated Fat and 31.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Borage.
Both Boiled Borage and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6