Nutrient Comparison: Boiled Borage VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Borage versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Borage vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Borage have more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Borage vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Borage have 1.5 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 22 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Copper, 2.5 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 5 times more Energy, 6.3 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Borage.
- 7 ounces of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.