Nutrient Comparison: Boiled Borage VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Borage versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Borage vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Borage have more Vitamin A, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 27.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 4.9 times more Vitamin B5 and 7.4 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Borage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Borage vs Boiled California Red Kidney Beans:
- 100 grams of Boiled Borage have 1.5 times more Calcium, 1.2 times more Iron, 1.2 times more Manganese, 22 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2 times more Copper, 2.5 times more Phosphorus, 1.3 times more Selenium and 3.9 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 5 times more Energy, 6.3 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Borage.
- 100 grams of Boiled Borage provide inadequate amounts of Energy
- Both Boiled and Drained Borage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.